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3 Hidden Ingrediant To Avoid

Posted by Samuel Gultom on April 24, 2009 at 12:22 AM Comments comments (0)

3 Hidden Ingredients to Avoid

Worried about your child's nutrition? Avoid trans fats, high-fructose corn syrup and food dyes By Shaun Dreisbach, Parenting

Weall want our kids to eat as healthfully as possible. But given their,um, picky parameters, you probably worry about them getting too muchsugar and fat and not enough actual nutrition. Bonnie Taub-Dix, R.D., aspokesperson for the American Dietetic Association, weighs in on theingredients worth avoiding.

Trans fats: This is one bad fatthat deserves to be on the zero-tolerance list. "Just be careful not toget so hung up on choosing foods that are trans-fat -- free that youforget to pay attention to how much saturated fat and calories theycontain," says Taub-Dix. Both types of fat contribute to heart diseaseand other health problems, and there are many foods with no trans fatsthat are loaded with cals.

High-fructose corn syrup:Treat it as you would any other added sweetener. "There's really nodifference between high-fructose corn syrup and regular sugar in termsof how it can affect your child's weight and health," says Taub-Dix.Just do your best to keep overall intake low because kids are generallyoversugared anyway.



Food dyes: Yourinstincts are right on. "A growing body of research has found anassociation between artificial colorings -- ones with numbers, such asYellow 5, Red 40, Blue 1, and Green 3 -- and behavior problems likehyperactivity," says Michael Jacobson, Ph.D., executive director of theCenter for Science in the Public Interest. The dyes, found ineverything from cake mixes and yogurts to breakfast cereals, are beingphased out in Europe, but consumption in the U.S. is on the upswing --it's increased fivefold over the past 30 years. "We don't know exactlywhy they have this effect, but they can have a big impact on some kids'behavior," adds Jacobson. "It's smart to choose foods without them whenyou can."


Ginseng At A Glance

Posted by Samuel Gultom on April 21, 2009 at 2:32 AM Comments comments (0)
Asian Ginseng

This fact sheet provides basic information about the herb Asian ginseng?common names, uses, potential side effects, and resources for more information. Asian ginseng is native to China and Korea and has been used in various systems of medicine for many centuries. Asian ginseng is one of several types of true ginseng (another is American ginseng, Panax quinquefolius).
An herb called Siberian ginseng or
eleuthero (Eleutherococcus senticosus) is not a true ginseng.
Common Names?Asian ginseng, ginseng, Chinese ginseng, Korean ginseng, Asiatic ginseng
Latin Name?Panax ginseng

What It Is Used For
Treatment claims for Asian ginseng are numerous and include the use of the herb to support overall health and boost the immune system. Traditional and modern uses of ginseng include:
  • Improving the health of people recovering from illness
  • Increasing a sense of well-being and stamina, and improving both mental and physical performance
  • Treating erectile dysfunction, hepatitis C, and symptoms related to menopause
  • Lowering blood glucose and controlling blood pressure
How It Is Used
The root of Asian ginseng contains active chemical components called ginsenosides (or panaxosides) that are thought to be responsible for the herb?s medicinal properties. The root is dried and used to make tablets or capsules, extracts, and teas, as well as creams or other preparations for external use.

What the Science Says

  • Some studies have shown that Asian ginseng may lower blood glucose.Other studies indicate possible beneficial effects on immune function.
  • To date, research results on Asian ginseng are not conclusive enough to prove health claims associated with the herb. Only a handful of large clinical trials on Asian ginseng have been conducted.
  • Most studies have been small or have had flaws in design and reporting.
  • Some claims for health benefits have been based only on studies conducted in animals.
  • NCCAM supports studies to better understand the use of Asian ginseng. Areas of recent NCCAM-funded research include Asian ginseng?s interactions with other herbs and drugs and the herb?s potential to treat chronic lung infection, impaired glucose tolerance, and Alzheimer?s disease.

Side Effects and Cautions

  • When taken by mouth, ginseng is usually well tolerated. Some sources suggest that its use be limited to 3 months because of concerns about the development of side effects.
  • The most common side effects are headaches and sleep and gastrointestinal problems.
  • Asian ginseng can cause allergic reactions.
  • There have been reports of breast tenderness, menstrual irregularities, and high blood pressure associated with Asian ginseng products, but these products? components were not analyzed, so effects may have been due to another herb or drug in the product.
  • Asian ginseng may lower levels of blood sugar; this effect may be seen more in people withdiabetes. Therefore, people with diabetes should use extra caution with Asian ginseng, especially if they are using medicines to lower blood sugar or taking other herbs, such as bitter melon and fenugreek, that are also thought to lower blood sugar.
  • Tell your health care providers about any complementary and alternative practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.


Ginseng, Asian (Panax ginseng). In: Coates P, Blackman M, Cragg G, et al., eds. Encyclopedia of Dietary supplements.New York, NY: Marcel Dekker; 2005:265-277.
Ginseng, Panax. Natural Medicines Comprehensive Database Web site. Accessed at on July 2, 2007.
Ginseng. Natural Standard Database Web site. Accessed at on June 28, 2007.
Ginseng root. In: Blumenthal M, Goldberg A, Brinckman J, eds. Herbal Medicine: Expanded Commission E Monographs. Newton, MA: Lippincott Williams & Wilkins; 2000:170-177.
National Center for Complementary and Alternative Medicine. Hepatitis C and Complementary and Alternative Medicine: 2003 Update. National Center for Complementary and Alternative Medicine Web site. Accessed at on July 9, 2007.

For More Information
Visit the NCCAM Web site at and view:
? What?s in the Bottle? An Introduction to Dietary Supplements at
? Herbal Supplements: Consider Safety, Too at
NCCAM Clearinghouse
Toll-free in the U.S.: 1-888-644-6226
TTY (for deaf and hard-of-hearing callers): 1-866-464-3615
E-mail: [email protected]
CAM on PubMed
Web site:
NIH Office of Dietary Supplements
Web site:
NIH National Library of Medicine?s MedlinePlus
Ginseng Listing:
This publication is not copyrighted and is in the public domain. Duplication is encouraged.

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